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	<title>Do The Jane Fonda</title>
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	<description>Working it with class to get a Jane  Fonda ass</description>
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		<title>Do The Jane Fonda</title>
		<link>http://dothejanefonda.wordpress.com</link>
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		<title>Getting hot like Jane Fonda in Paris!</title>
		<link>http://dothejanefonda.wordpress.com/2012/01/29/getting-hot-like-jane-fonda-in-paris/</link>
		<comments>http://dothejanefonda.wordpress.com/2012/01/29/getting-hot-like-jane-fonda-in-paris/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 23:02:07 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/?p=128</guid>
		<description><![CDATA[So I am picking up my blog once again! What sparked my renewed blogging dedication you might ask? Well I just moved to Paris only 6 days ago. There is nothing that can motivate a girl to diet and get going looking good like moving to the land of gorgeous, slim, chic woman that happens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=128&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I am picking up my blog once again!</p>
<p>What sparked my renewed blogging dedication you might ask? Well I just moved to Paris only 6 days ago. There is nothing that can motivate a girl to diet and get going looking good like moving to the land of gorgeous, slim, chic woman that happens also to be the land of butter.</p>
<p><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcR8KDlw5QrP9cEXqn4TOvDZl_YuUjEWCqTOYKCOEkCjU_l4jIcH" alt="Jane Fonda in Paris" /></p>
<p>I just cooked my boyfriend a lovely dinner, black rice risotto with grilled salmon. I have to say that even I was impressed. The secret? BUTTER, bien sur!</p>
<p>I have been here only 6 days and I already took the initiative to join a gym. Wish me luck!</p>
<p>I plan to start writing here of course, but am also writing at <u><strong><em><a title="How to be perfect guide" href="http://www.thatperfect.com">ThatPerfect.com</a></em></strong></u> &#8211; a site dedicated to self-improvement, get smart/get pretty/get chic/get cooking How-Tos, and other interesting and helpful (hopefully!) articles for how to become the perfect woman.</p>
<p>Who is that perfect woman you ask? Witty, beautiful, talented, captivating and fashionable?</p>
<p>It&#8217;s Jane Fonda, of course!</p>
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			<media:title type="html">dothejanefonda</media:title>
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			<media:title type="html">Jane Fonda in Paris</media:title>
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		<title>Starting Off</title>
		<link>http://dothejanefonda.wordpress.com/2007/10/05/starting-off/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/10/05/starting-off/#comments</comments>
		<pubDate>Fri, 05 Oct 2007 14:04:13 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/10/05/starting-off/</guid>
		<description><![CDATA[So I&#8217;m starting off again. I weighed in around 136-137 yesterday. More than every, ugh ugh &#8211; but I&#8217;ll get back on track soon and get the weight off. I suppose my goal weight is the same as it was previously 128-130lbs. That 6-9lbs is going to be work and definitely take time &#8211; a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=118&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m starting off again.</p>
<p>I weighed in around 136-137 yesterday. More than every, ugh ugh &#8211; but I&#8217;ll get back on track soon and get the weight off. I suppose my goal weight is the same as it was previously 128-130lbs. That 6-9lbs is going to be work and definitely take time &#8211; a full month at least of hard work. Anything, anything to get rid of the newly appeared cellulite on my thighs. I finally get IT now, because I have IT now, and eh eh cellulite be gone!</p>
<p>I ate completely raw yesterday and plan on just eating light today. I used to be very preoccupied with working out, but I think the best route for me this time around is to just eat less. The New York Magazine article in my last post talked all about how exercising doesn&#8217;t make you lose weight (the author was obviously trying to make a strong point &#8211; I have no doubt that exercising helps your body stay healthy and go through the transition of losing weight better) and it made me realize that I cannot just try to exercise those slices of pie. (My new boyfriend works at a restaurant famous for its pies. Off course as his lady, I get free and unlimited pie &#8211; so bad, but oh soo good&#8230; a la mode s&#8217;il vous plait) I think I might have better success trying to limit my calories a little more rather than obsessively go to the gym. Considering how I&#8217;m so busy, I think if get gym-crazy again, I will 1) Have no free time ever 2) Get stressed out and eat more 3) Get overwhelmed and give up on my diet.</p>
<p>It&#8217;s always good to use moderation in hopes of a gradual change, then get all crazy-like trying to turn into Jane Fonda in a week. Wish me luck!</p>
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		<title>Back to Black (or perhaps back to RAW?)</title>
		<link>http://dothejanefonda.wordpress.com/2007/10/04/back-to-black-or-perhaps-back-to-raw/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/10/04/back-to-black-or-perhaps-back-to-raw/#comments</comments>
		<pubDate>Thu, 04 Oct 2007 14:53:31 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[raw foods]]></category>
		<category><![CDATA[thinner]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/10/04/back-to-black-or-perhaps-back-to-raw/</guid>
		<description><![CDATA[So my first post in months, hurray. Been so busy, that it didn&#8217;t seem like I had any time to post. Priorities= school, job#1, job#2, boyfriend, getting ass to gym&#8230; seemed like posting got lost!Anyways, my weight loss goals have gone gone gone. I am around the same-ish weight, but I think possibly even more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=116&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So my first post in months, hurray. Been so busy, that it didn&#8217;t seem like I had any time to post. Priorities= school, job#1, job#2, boyfriend, getting ass to gym&#8230; seemed like posting got lost!Anyways, my weight loss goals have gone gone gone. I am around the same-ish weight, but I think possibly even more fat ehh. Posting (as fellow bloggers know) is so great because it increases my consciousness of how much I eat, what I&#8217;m eating, how much exercise I&#8217;m getting etc. So, I tried out a full week and a half of raw foods a few months ago and it truly truly felt great. I am actually giving a persuasion speech all about raw foods today (wish me luck). For this speech, I did in depth research about the raw foods movement and actual studies contrasting raw foods with cooked etc. What I found is that there really isn&#8217;t much pro-raw foods research. There are a few studies who say that raw food diet isn&#8217;t necessarily more nutritious. From my own experience, I felt SO amazing eating raw, but I don&#8217;t think I am ready to attempt a full raw diet (The transition is supposed to be gradual). I would like to do at least a 50% raw diet, however. I have never digested food as well as when I was eating raw (even for the short period of time). Oh and as far as my measurements go, I don&#8217;t even want to think about it. I have really lost my waist. Back to the gym. Eating less. So simple, but damn, it&#8217;s hard. Also check out this article from New York Magazine!     <span class="Apple-style-span" style="color:#232323;font-family:Arial;font-size:11px;line-height:16px;"><br />
<h3 class="deck">The Scientist and the StairMaster</h3>
<p></span>Why most of us believe that exercise makes us thinner—and why we&#8217;re wrong.<img src="http://dothejanefonda.files.wordpress.com/2007/10/exercise071001_1_560.jpg" alt="exercise071001_1_560.jpg" /> http://nymag.com/news/sports/38001/ </p>
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		<title>Fiesta Time!</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/23/fiesta-time/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/23/fiesta-time/#comments</comments>
		<pubDate>Wed, 23 May 2007 04:36:11 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[binge]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[curvy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/23/fiesta-time/</guid>
		<description><![CDATA[Sorry I have been absent from my posts&#8230; I have just started up a new job. Nothing fancy, I am working at an upscale Mexican restaurant down in Soho and tonight. Tonight was my first night. I work part-time during the day and take a summer course so this will just be 3 nights a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=115&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sorry I have been absent from my posts&#8230; I have just started up a new job. Nothing fancy, I am working at an upscale Mexican restaurant down in Soho and tonight. Tonight was my first night. I work part-time during the day and take a summer course so this will just be 3 nights a week. I had a really great first day though. The restaurant is very easy-paced and because it is more expensive I still make a solid amount in tips which is rather important for the impoverished college student. It was so funny, the first person I really spoke with (the bartender) told me he had gone raw for 5 years and worked in all these juice bars and basically we just chatted about wheatgrass and nutrients for twenty minutes- I was so happy! Anyways, I have yet to decide whether the temptation of mexican food so frequently will be good for my diet plan or bad, but I actually think it&#8217;ll be good. I&#8217;ll be kept very busy running around, which will keep me from binge snacking and just binging in general. MOST of all, (and one of the main reasons I got a part-time night gig) is that it will keep me from going out with my friends most nights (like I have been) therefore keeping all that alcohol and late-night 2nd dinner away and save me a bit of money too. Overall, I am very pleased&#8230;</p>
<p>Unfortunately, however; I haven&#8217;t been to the gym for a week. I have just been lazy, but I figure I will work it into my schedule and get back on track. It&#8217;s funny, I actually started this blog when I was about a size 6 and since have grown to a size 8, and even though my goal is to slim down, I really embrace my bigger size as well. It&#8217;s strange because all my friends are so skinny, but I still feel and feel like I look so sexy. I am actually RATHER curvy right now, and I am such a curve lovin&#8217; gal that I Can&#8217;t Help but love &#8216;em. I don&#8217;t feel as strong physically though, soI will definitely be heading back to the gym. Life is just so much better when you stop being on a diet. I have decided no more crazyness &#8211; just eat less, exercise M-O-D-E-R-A-T-I-O-N. </p>
<p>Lately, I haven&#8217;t been concerning myself with food, nutrients, starving, cooking etc. and life has been so much better. WEll, I&#8217;ve also been going out a lot, but still food is such a pressure and a burden in society. Lets just stop it all, enjoy eating, enjoy food and enjoy living! woohoo</p>
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			<media:title type="html">dothejanefonda</media:title>
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		<title>Goal Guzzling Gal</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/17/goal-guzzling-gal/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/17/goal-guzzling-gal/#comments</comments>
		<pubDate>Thu, 17 May 2007 03:45:13 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[waist]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/17/goal-guzzling-gal/</guid>
		<description><![CDATA[Start Weight = 136lbs Waist = 29&#8243; Size 8 Goal#1 Weight = 132lbs Goal#2 Weight = 130lbs FinalGoal Weight = 128lbs Waist = 27.5&#8243; Ideal Weight = don&#8217;t really care Waist = 26&#8243; Size 4-6? There should be rewards along the way, no? Massages are a way I never justifying treating myself, even though I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=88&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img src='/files/2007/05/p5160061.thumbnail.jpg' alt='p5160061.jpg' /></p>
<p>Start      Weight = 136lbs<br />
             Waist = 29&#8243; Size 8</p>
<p>Goal#1   Weight = 132lbs</p>
<p>Goal#2   Weight = 130lbs</p>
<p>FinalGoal Weight = 128lbs<br />
             Waist = 27.5&#8243;</p>
<p>Ideal      Weight = don&#8217;t really care<br />
             Waist = 26&#8243; Size 4-6?</p>
<p>There should be rewards along the way, no?<br />
Massages are a way I never justifying treating myself, even though I love them so much (but who doesn&#8217;t). I believe that the best way to judge that I have reached my goal is through waist measurement, but I think I will go by weight primarily because it&#8217;s easiest for me to track. Overall, I will try to go by both. One massage everytime I reach a goal &#8211; woohoo!</p>
<p>and the PLAN?!?</p>
<p>Interval Training and strength exercises 3x a week<br />
Class of some worth (pilates, gym, etc.) 1x a week</p>
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		<slash:comments>1</slash:comments>
	
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		<title>Moderation</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/16/moderation/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/16/moderation/#comments</comments>
		<pubDate>Wed, 16 May 2007 19:28:57 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/16/moderation/</guid>
		<description><![CDATA[So I got some good advice recently and I really have realized that I AM that ill fated yo-yo dieter. Going on health binges, then party binges then food binges.. Enough! I just need to set some very reasonable goals that will help me slowly get in shape. 1. Eating when hungry &#8211; don&#8217;t starve, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=113&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I got some good advice recently and I really have realized that I AM that ill fated yo-yo dieter. Going on health binges, then party binges then food binges.. Enough! I just need to set some very reasonable goals that will help me slowly get in shape. </p>
<p>1. Eating when hungry &#8211; don&#8217;t starve, don&#8217;t binge, eat healthy or just small portions of calorie dense foods and I&#8217;ll feel good<br />
2. Interval training. The last few times I&#8217;ve gone to the gym I&#8217;ve been doing interval training on the elliptical and stationary bike. I just feel like I&#8217;ve really WORKED something. It takes more motivation then just pumpking away at the machine but I&#8217;m going to stick with it.<br />
3. Go to classes. Yoga, pilates, at gym, whatever. I am a Crunch gym member, known for their great &#8220;Superfun&#8221; classes and I never go. I want to try out some new ones, spinning and yoga (even though I hate the idea of doing yoga at the gym &#8211; it&#8217;s free cause I&#8217;ve already paid for it!)<br />
4. Drink less. School is over, summer has arrived and I&#8217;ve just been going out out out! What can I say I love to go out and have fun and in nyc drinking is always part of it. My solution &#8211; as stupid as this sounds is that I think I&#8217;m going to try to get another job, just part time in the evenings. This will be a great distraction for me, great excuse for me, and I&#8217;ll get paid in the meantime</p>
<p>As of today i weighed 127lbs. OUCH! But honestly I just died my hair dark brown (I&#8217;ll upload a pic soon!), I have my two potential boys, and I&#8217;m feeling sexy and feeling good. Gotta love the summertime!</p>
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		<title>Stuffed to the Gills</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/14/stuffed-to-the-gills/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/14/stuffed-to-the-gills/#comments</comments>
		<pubDate>Mon, 14 May 2007 05:28:56 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[binge]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/14/stuffed-to-the-gills/</guid>
		<description><![CDATA[So I spent this weekend at my parents house and just ate and ate and ate. I feel HUGE, stuffed to the gills. I still haven&#8217;t gotten back to the gym. Sorry for all of these pity posts, but I don&#8217;t knows whats going on with me, I can&#8217;t stop gorging myself on food. Tomorrow [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=112&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I spent this weekend at my parents house and just ate and ate and ate. I feel HUGE, stuffed to the gills. I still haven&#8217;t gotten back to the gym. Sorry for all of these pity posts, but I don&#8217;t knows whats going on with me, I can&#8217;t stop gorging myself on food.</p>
<p>Tomorrow I start a new course (Forensic Pyschology! fun fun), I&#8217;m doing laundry, cleaning the apt and heading to the gym. I also have not one, but two dates this week. Very strange and very lucky, how do I get two dates in one week when I feel so gross and feel like I look so gross. Look forward to more positive posts in the future I promise.<br />
Also, I just ordered a super pretty japanese bento lunchbox and plan to make some great lunches which I will readily post!</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dothejanefonda</media:title>
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		<title>bingeing, bingeing: Must stop!</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/09/bingeing-bingeing-must-stop/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/09/bingeing-bingeing-must-stop/#comments</comments>
		<pubDate>Wed, 09 May 2007 07:13:23 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[alcohol]]></category>
		<category><![CDATA[binge]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[socialize]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/09/bingeing-bingeing-must-stop/</guid>
		<description><![CDATA[Ahh I&#8217;ve been eating so much lately, just gorging myself on fancy dinner of guacamole stuffed mexican food or piles of sushi. I have gained so much belly fat, it is just embarassing. Must get to the gym soon. I&#8217;ve been trying to have fun, which I know should be something you TRY, but I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=111&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ahh I&#8217;ve been eating so much lately, just gorging myself on fancy dinner of guacamole stuffed mexican food or piles of sushi. I have gained so much belly fat, it is just embarassing. Must get to the gym soon. I&#8217;ve been trying to have fun, which I know should be something you TRY, but I have been severly restricting myself for I suppose over a year now to Calm my life down, party less, be more responsible in school etc.<br />
But I have been well-behaved and responsible for TOO long and with the summer apon me i need to learn to balance both, just like I must stop this yo-yo healthy dieting/ bingeing. Ahh but it&#8217;s so hard. How do you socialize without food or alcohol? Seriously.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dothejanefonda</media:title>
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		<title>Gone for a little, now I&#8217;m back!</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/08/gone-for-a-little-now-im-back/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/08/gone-for-a-little-now-im-back/#comments</comments>
		<pubDate>Tue, 08 May 2007 11:28:13 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[binge]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://dothejanefonda.wordpress.com/2007/05/08/gone-for-a-little-now-im-back/</guid>
		<description><![CDATA[Hey! sorry I&#8217;ve been absent from the web for a bit. I just finished up my finals yesterday and now post-celebrating, I&#8217;m back! The week has been rough, I&#8217;ve been eating a ton-going out to dinner, brunch, and not going to the gym. I&#8217;ve been having long partying nights too, which just kill your energy, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=110&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey! sorry I&#8217;ve been absent from the web for a bit. I just finished up my finals yesterday and now post-celebrating, I&#8217;m back! The week has been rough, I&#8217;ve been eating a ton-going out to dinner, brunch, and not going to the gym. I&#8217;ve been having long partying nights too, which just kill your energy, looks and everything. Ahhh, all the lightness of my post-Master Cleanse self is gone. </p>
<p>I went shopping for shorts yesterday and was stunned to see that I have gone UP a size. I am no a sz 30, up from a 28 last summer. I wonder if all my dieting worrying is sabotazing me! My real goal for the next few weeks is to get to the gym at least 5 days a week. I am working more at my job (at a branding company). Luckily my hours are very flexible, I can work either 2-4 days a week, half day or full-day, whatever. So there is really no excuse I cannot get my butt to the gym. I think I&#8217;m going to organize a reasonably strict schedule for this week, plan out fun classes to do (I am a crunch member, afterall and they are known for their &#8220;superfun classes&#8221;). </p>
<p>I&#8217;ve been thinking about the Master Cleanse&#8230;.<br />
One of the reasons I was so happy on it was that I was calm, finally not stressing for once over calories, nutrition and food costs. I was thinking that incorporating similar simplicity into my life might help me lose the weight the best. I was thinking that protein shakes might be the way to go. Limit myself to 1 or 2 protein shakes and as many fruits and veggies as I want. As much as I HATE processed things, protein shakes are very nutritient rich and would help me get necessary protein (and even fat) into my diet. I would do soy protein shakes a la Whole Foods, not SlimFast etc.  Anyone have ideas for a similarly SIMPLE diet plans. Honestly, I&#8217;d do a mono diet (all apples all day) but it&#8217;s not an effective long-term eating plan&#8230;ideas?</p>
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		<title>Cooking up a Storm&#8230;     Where did that gust of wind come from?</title>
		<link>http://dothejanefonda.wordpress.com/2007/05/03/cooking-up-a-storm-where-did-that-gust-of-wind-come-from/</link>
		<comments>http://dothejanefonda.wordpress.com/2007/05/03/cooking-up-a-storm-where-did-that-gust-of-wind-come-from/#comments</comments>
		<pubDate>Thu, 03 May 2007 05:02:44 +0000</pubDate>
		<dc:creator>dothejanefonda</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[I not longer have class, just final exams for school so I&#8217;ve been able to rummage around my favorite grocery stores, Trader Joes and Whole Foods getting inspired and staying well stocked in fruits and veggies. I am concentrating on raw recipes, but mostly just trying to incorporate tons of freshness (fresh foods) into my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dothejanefonda.wordpress.com&amp;blog=888710&amp;post=107&amp;subd=dothejanefonda&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>I not longer have class, just final exams for school so I&#8217;ve been able to rummage around my favorite grocery stores, Trader Joes and Whole Foods getting inspired and staying well stocked in fruits and veggies. I am concentrating on raw recipes, but mostly just trying to incorporate tons of freshness (fresh foods) into my day!</p>
<p>I spent 2 hours tonight just preparing foods and sealing them off in little containers for later. I find that it is always so much nicer to be exposed to many different tastes and textures during a meal, rather than just a heap of the same thing. I made egg white salad, very healthy- I used only cooked egg whites, parsley, cucumber, and my favorite cottage cheese. The cottage cheese gives the salad a spread texture and a cheesy taste, without having to use mayonnaise.<br />
I also cooked up some steamed spinach and garlic for tomorrow and roasted some baby portabello mushrooms and butternut squash for later. A little bit of each of these things along, some fresh carrot and celery sticks, and a bag of salad mix and my lunch (and possibly early dinner too!) is set tomorrow. </p>
<p>I had coffee today for the first time in 2 or 3 weeks. I haven&#8217;t had caffeine in a while, since I was on the cleanse etc. Though it was only one cup, it kind of made me feel slightly sick and gave me a baby headache. I know caffeine (and obviously caffeine addictions) are not good, but I love coffee, I love the taste, the brew, the ritual, the whole damn thing! I suppose it&#8217;s not something I should really PUSH to bring back into my life, though.</p>
<p>I have been looking at a lot of blogs and want to attempt raw vegan &#8220;sushi&#8221; using nori and all veggies (poss. with a bit of marinated tofu) or wraps with collard greens. I&#8217;ve never rolled sushi before, and I don&#8217;t quite know how to do it and I&#8217;m also a bit perplexed about how to wrap with the collard greens. Do i use a toothpick? How does everything stay together??</p>
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