Over-Ate eh, but didn’t Binge

25 Mar

ah, I ate so much today. Normal food plus 2 doughnuts, a arepa (fried corneal patty with sweet cheese, plantains and avocado), as well as 1 pumpkin cupcake and super sweet banana pudding from the best bakery in town-SugarSweetSunshine. Right now I am headed out to a friends for some fine wines and a few bars later for some not so fine whiskey-ginger’s. My god what a day, but I also realize that it is really not the end of the world-or the end of my diet.
#1 Its natural to slip up every once in a while
#2 I went to the gym for an hour today
#3 I didn’t binge, which is a big deal. Even though I really overate and treated myself, I was still in control. I have a binging problem-which is characterized by uncontrolled (crazed!) eating. This was over the course of my day, hanging out and eating with friend.

Damage Control: I am attempting to eat around 1500 calories a day. I probably ended up eating an extra 1200 calories-total of 2700. Not really so horrible considering that my daily intake is 2010 calories (2510 plus 500 calories earned at the gym). Anyways not bad at all, just means that my efforts today certainly didn’t help me lose weight, and put me a little step back.

How do you guys do damage control after days over overeating?

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One Response to “Over-Ate eh, but didn’t Binge”

  1. Laura July 30, 2009 at 11:05 pm #

    Your skin looks better, but I cannot see any difference in your waist line. But you are skinny anyway, so I wouldn’t change it.
    How hard was the master cleanse for you then overall, tomorrow is my first day hehe. I really would like to know what to expect.
    You look fantastic both before and after the master cleanse. Well done sweetie xxxxx

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