Archive | October, 2007

Starting Off

5 Oct

So I’m starting off again.

I weighed in around 136-137 yesterday. More than every, ugh ugh – but I’ll get back on track soon and get the weight off. I suppose my goal weight is the same as it was previously 128-130lbs. That 6-9lbs is going to be work and definitely take time – a full month at least of hard work. Anything, anything to get rid of the newly appeared cellulite on my thighs. I finally get IT now, because I have IT now, and eh eh cellulite be gone!

I ate completely raw yesterday and plan on just eating light today. I used to be very preoccupied with working out, but I think the best route for me this time around is to just eat less. The New York Magazine article in my last post talked all about how exercising doesn’t make you lose weight (the author was obviously trying to make a strong point – I have no doubt that exercising helps your body stay healthy and go through the transition of losing weight better) and it made me realize that I cannot just try to exercise those slices of pie. (My new boyfriend works at a restaurant famous for its pies. Off course as his lady, I get free and unlimited pie – so bad, but oh soo good… a la mode s’il vous plait) I think I might have better success trying to limit my calories a little more rather than obsessively go to the gym. Considering how I’m so busy, I think if get gym-crazy again, I will 1) Have no free time ever 2) Get stressed out and eat more 3) Get overwhelmed and give up on my diet.

It’s always good to use moderation in hopes of a gradual change, then get all crazy-like trying to turn into Jane Fonda in a week. Wish me luck!

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Back to Black (or perhaps back to RAW?)

4 Oct

So my first post in months, hurray. Been so busy, that it didn’t seem like I had any time to post. Priorities= school, job#1, job#2, boyfriend, getting ass to gym… seemed like posting got lost!Anyways, my weight loss goals have gone gone gone. I am around the same-ish weight, but I think possibly even more fat ehh. Posting (as fellow bloggers know) is so great because it increases my consciousness of how much I eat, what I’m eating, how much exercise I’m getting etc. So, I tried out a full week and a half of raw foods a few months ago and it truly truly felt great. I am actually giving a persuasion speech all about raw foods today (wish me luck). For this speech, I did in depth research about the raw foods movement and actual studies contrasting raw foods with cooked etc. What I found is that there really isn’t much pro-raw foods research. There are a few studies who say that raw food diet isn’t necessarily more nutritious. From my own experience, I felt SO amazing eating raw, but I don’t think I am ready to attempt a full raw diet (The transition is supposed to be gradual). I would like to do at least a 50% raw diet, however. I have never digested food as well as when I was eating raw (even for the short period of time). Oh and as far as my measurements go, I don’t even want to think about it. I have really lost my waist. Back to the gym. Eating less. So simple, but damn, it’s hard. Also check out this article from New York Magazine!     

The Scientist and the StairMaster

Why most of us believe that exercise makes us thinner—and why we’re wrong.exercise071001_1_560.jpg http://nymag.com/news/sports/38001/