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Advice from Supermodels Gisele and Heidi on how to get the perfect body

2 Feb

curves, skinny, celebrities, the perfect body, weight

Blasted all over the internet the following meme has been popping up everywhere. – “When Did This Become Hotter Than This”. The 2×4 compares our modern super skinny celebrities with gorgeous beauty icons from past few decades.

So, what’s hotter?

Women don’t need to be stick thin for men to find them attractive. Very attractive even. Research has shown that a hip-to-waist ratio of 70% is the most attractive female proportion. Men want curves and not “stick-straight”, starved bodies. We cannot lie, however; and pretend that men appreciate every bit of a woman’s extra pounds. They appreciate extra weight only if it is in the right places. And those places are obviously in the breasts and the “derriere”.

Advice from supermodels Gisele and Heidi.

The perfect body takes motivation, perspiration and work. If you read interviews from top supermodels like Gisele Bundchen or Heidi Klum, they admit that their appearances do not come easy. Gisele has a ambitious exercise routine and is a fan of keeping in shape with Tai-kwon-do. She points out how relatives of hers have similar genes to her, but not as fabulous bodies. Why she explains, because they simply don’t work as hard as she does to ensure she looks great. When Heidi Klum was asked for the thousandth time how she lost her baby weight in time for an upcoming Victoria’s Secret fashion show, she admits that she went to bed every night thinking, “Do I want to go to bed hungry or have a fat backside?”.

So how do non-supermodels get the perfect body? 

A great body is lean and healthy. A good diet will get rid of all the fat we don’t want. New research confirms that it is no particular diet plan that will work for everyone. In fact the only thing that works across the board is counting calories – calories in vs. calories out. Counting calories is easy enough with an online calorie counter and will make sure that you are consuming the correct number of calories to lose weight. The most recommended counter out there right now is  MyFoodDiary.com. It is great place to start your weight loss program and to start skinny.

Mold your perfect body

The correct exercise routine will build a strong, lean body and add muscle in all the right places. Start a new exercise routine by talking with a personal trainer. He or she will show you how to tighten up the areas you want to reduce and how to build up the areas you want to enhance. Remember, the same exercise plan will not work for everyone. A bottom heavy woman will want to create lean thighs and a smaller butt. However, a top heavy woman will want to build her backside. Following the correct exercise plan diligently will help you create that perfect 70% hip-to-waist ratio which men will love and woman will hate you for.


model, advice, how to get perfect, perfect body, hip-to-waist ratio, diet plan

Supermodel Advice on how to get the perfect body

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Starting Off

5 Oct

So I’m starting off again.

I weighed in around 136-137 yesterday. More than every, ugh ugh – but I’ll get back on track soon and get the weight off. I suppose my goal weight is the same as it was previously 128-130lbs. That 6-9lbs is going to be work and definitely take time – a full month at least of hard work. Anything, anything to get rid of the newly appeared cellulite on my thighs. I finally get IT now, because I have IT now, and eh eh cellulite be gone!

I ate completely raw yesterday and plan on just eating light today. I used to be very preoccupied with working out, but I think the best route for me this time around is to just eat less. The New York Magazine article in my last post talked all about how exercising doesn’t make you lose weight (the author was obviously trying to make a strong point – I have no doubt that exercising helps your body stay healthy and go through the transition of losing weight better) and it made me realize that I cannot just try to exercise those slices of pie. (My new boyfriend works at a restaurant famous for its pies. Off course as his lady, I get free and unlimited pie – so bad, but oh soo good… a la mode s’il vous plait) I think I might have better success trying to limit my calories a little more rather than obsessively go to the gym. Considering how I’m so busy, I think if get gym-crazy again, I will 1) Have no free time ever 2) Get stressed out and eat more 3) Get overwhelmed and give up on my diet.

It’s always good to use moderation in hopes of a gradual change, then get all crazy-like trying to turn into Jane Fonda in a week. Wish me luck!

Back to Black (or perhaps back to RAW?)

4 Oct

So my first post in months, hurray. Been so busy, that it didn’t seem like I had any time to post. Priorities= school, job#1, job#2, boyfriend, getting ass to gym… seemed like posting got lost!Anyways, my weight loss goals have gone gone gone. I am around the same-ish weight, but I think possibly even more fat ehh. Posting (as fellow bloggers know) is so great because it increases my consciousness of how much I eat, what I’m eating, how much exercise I’m getting etc. So, I tried out a full week and a half of raw foods a few months ago and it truly truly felt great. I am actually giving a persuasion speech all about raw foods today (wish me luck). For this speech, I did in depth research about the raw foods movement and actual studies contrasting raw foods with cooked etc. What I found is that there really isn’t much pro-raw foods research. There are a few studies who say that raw food diet isn’t necessarily more nutritious. From my own experience, I felt SO amazing eating raw, but I don’t think I am ready to attempt a full raw diet (The transition is supposed to be gradual). I would like to do at least a 50% raw diet, however. I have never digested food as well as when I was eating raw (even for the short period of time). Oh and as far as my measurements go, I don’t even want to think about it. I have really lost my waist. Back to the gym. Eating less. So simple, but damn, it’s hard. Also check out this article from New York Magazine!     

The Scientist and the StairMaster

Why most of us believe that exercise makes us thinner—and why we’re wrong.exercise071001_1_560.jpg http://nymag.com/news/sports/38001/ 

Goal Guzzling Gal

17 May

p5160061.jpg

Start Weight = 136lbs
Waist = 29″ Size 8

Goal#1 Weight = 132lbs

Goal#2 Weight = 130lbs

FinalGoal Weight = 128lbs
Waist = 27.5″

Ideal Weight = don’t really care
Waist = 26″ Size 4-6?

There should be rewards along the way, no?
Massages are a way I never justifying treating myself, even though I love them so much (but who doesn’t). I believe that the best way to judge that I have reached my goal is through waist measurement, but I think I will go by weight primarily because it’s easiest for me to track. Overall, I will try to go by both. One massage everytime I reach a goal – woohoo!

and the PLAN?!?

Interval Training and strength exercises 3x a week
Class of some worth (pilates, gym, etc.) 1x a week

Moderation

16 May

So I got some good advice recently and I really have realized that I AM that ill fated yo-yo dieter. Going on health binges, then party binges then food binges.. Enough! I just need to set some very reasonable goals that will help me slowly get in shape.

1. Eating when hungry – don’t starve, don’t binge, eat healthy or just small portions of calorie dense foods and I’ll feel good
2. Interval training. The last few times I’ve gone to the gym I’ve been doing interval training on the elliptical and stationary bike. I just feel like I’ve really WORKED something. It takes more motivation then just pumpking away at the machine but I’m going to stick with it.
3. Go to classes. Yoga, pilates, at gym, whatever. I am a Crunch gym member, known for their great “Superfun” classes and I never go. I want to try out some new ones, spinning and yoga (even though I hate the idea of doing yoga at the gym – it’s free cause I’ve already paid for it!)
4. Drink less. School is over, summer has arrived and I’ve just been going out out out! What can I say I love to go out and have fun and in nyc drinking is always part of it. My solution – as stupid as this sounds is that I think I’m going to try to get another job, just part time in the evenings. This will be a great distraction for me, great excuse for me, and I’ll get paid in the meantime

As of today i weighed 127lbs. OUCH! But honestly I just died my hair dark brown (I’ll upload a pic soon!), I have my two potential boys, and I’m feeling sexy and feeling good. Gotta love the summertime!

bingeing, bingeing: Must stop!

9 May

Ahh I’ve been eating so much lately, just gorging myself on fancy dinner of guacamole stuffed mexican food or piles of sushi. I have gained so much belly fat, it is just embarassing. Must get to the gym soon. I’ve been trying to have fun, which I know should be something you TRY, but I have been severly restricting myself for I suppose over a year now to Calm my life down, party less, be more responsible in school etc.
But I have been well-behaved and responsible for TOO long and with the summer apon me i need to learn to balance both, just like I must stop this yo-yo healthy dieting/ bingeing. Ahh but it’s so hard. How do you socialize without food or alcohol? Seriously.

Gone for a little, now I’m back!

8 May

Hey! sorry I’ve been absent from the web for a bit. I just finished up my finals yesterday and now post-celebrating, I’m back! The week has been rough, I’ve been eating a ton-going out to dinner, brunch, and not going to the gym. I’ve been having long partying nights too, which just kill your energy, looks and everything. Ahhh, all the lightness of my post-Master Cleanse self is gone.

I went shopping for shorts yesterday and was stunned to see that I have gone UP a size. I am no a sz 30, up from a 28 last summer. I wonder if all my dieting worrying is sabotazing me! My real goal for the next few weeks is to get to the gym at least 5 days a week. I am working more at my job (at a branding company). Luckily my hours are very flexible, I can work either 2-4 days a week, half day or full-day, whatever. So there is really no excuse I cannot get my butt to the gym. I think I’m going to organize a reasonably strict schedule for this week, plan out fun classes to do (I am a crunch member, afterall and they are known for their “superfun classes”).

I’ve been thinking about the Master Cleanse….
One of the reasons I was so happy on it was that I was calm, finally not stressing for once over calories, nutrition and food costs. I was thinking that incorporating similar simplicity into my life might help me lose the weight the best. I was thinking that protein shakes might be the way to go. Limit myself to 1 or 2 protein shakes and as many fruits and veggies as I want. As much as I HATE processed things, protein shakes are very nutritient rich and would help me get necessary protein (and even fat) into my diet. I would do soy protein shakes a la Whole Foods, not SlimFast etc. Anyone have ideas for a similarly SIMPLE diet plans. Honestly, I’d do a mono diet (all apples all day) but it’s not an effective long-term eating plan…ideas?