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Advice from Supermodels Gisele and Heidi on how to get the perfect body

2 Feb

curves, skinny, celebrities, the perfect body, weight

Blasted all over the internet the following meme has been popping up everywhere. – “When Did This Become Hotter Than This”. The 2×4 compares our modern super skinny celebrities with gorgeous beauty icons from past few decades.

So, what’s hotter?

Women don’t need to be stick thin for men to find them attractive. Very attractive even. Research has shown that a hip-to-waist ratio of 70% is the most attractive female proportion. Men want curves and not “stick-straight”, starved bodies. We cannot lie, however; and pretend that men appreciate every bit of a woman’s extra pounds. They appreciate extra weight only if it is in the right places. And those places are obviously in the breasts and the “derriere”.

Advice from supermodels Gisele and Heidi.

The perfect body takes motivation, perspiration and work. If you read interviews from top supermodels like Gisele Bundchen or Heidi Klum, they admit that their appearances do not come easy. Gisele has a ambitious exercise routine and is a fan of keeping in shape with Tai-kwon-do. She points out how relatives of hers have similar genes to her, but not as fabulous bodies. Why she explains, because they simply don’t work as hard as she does to ensure she looks great. When Heidi Klum was asked for the thousandth time how she lost her baby weight in time for an upcoming Victoria’s Secret fashion show, she admits that she went to bed every night thinking, “Do I want to go to bed hungry or have a fat backside?”.

So how do non-supermodels get the perfect body? 

A great body is lean and healthy. A good diet will get rid of all the fat we don’t want. New research confirms that it is no particular diet plan that will work for everyone. In fact the only thing that works across the board is counting calories – calories in vs. calories out. Counting calories is easy enough with an online calorie counter and will make sure that you are consuming the correct number of calories to lose weight. The most recommended counter out there right now is  MyFoodDiary.com. It is great place to start your weight loss program and to start skinny.

Mold your perfect body

The correct exercise routine will build a strong, lean body and add muscle in all the right places. Start a new exercise routine by talking with a personal trainer. He or she will show you how to tighten up the areas you want to reduce and how to build up the areas you want to enhance. Remember, the same exercise plan will not work for everyone. A bottom heavy woman will want to create lean thighs and a smaller butt. However, a top heavy woman will want to build her backside. Following the correct exercise plan diligently will help you create that perfect 70% hip-to-waist ratio which men will love and woman will hate you for.


model, advice, how to get perfect, perfect body, hip-to-waist ratio, diet plan

Supermodel Advice on how to get the perfect body

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