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Advice from Supermodels Gisele and Heidi on how to get the perfect body

2 Feb

curves, skinny, celebrities, the perfect body, weight

Blasted all over the internet the following meme has been popping up everywhere. – “When Did This Become Hotter Than This”. The 2×4 compares our modern super skinny celebrities with gorgeous beauty icons from past few decades.

So, what’s hotter?

Women don’t need to be stick thin for men to find them attractive. Very attractive even. Research has shown that a hip-to-waist ratio of 70% is the most attractive female proportion. Men want curves and not “stick-straight”, starved bodies. We cannot lie, however; and pretend that men appreciate every bit of a woman’s extra pounds. They appreciate extra weight only if it is in the right places. And those places are obviously in the breasts and the “derriere”.

Advice from supermodels Gisele and Heidi.

The perfect body takes motivation, perspiration and work. If you read interviews from top supermodels like Gisele Bundchen or Heidi Klum, they admit that their appearances do not come easy. Gisele has a ambitious exercise routine and is a fan of keeping in shape with Tai-kwon-do. She points out how relatives of hers have similar genes to her, but not as fabulous bodies. Why she explains, because they simply don’t work as hard as she does to ensure she looks great. When Heidi Klum was asked for the thousandth time how she lost her baby weight in time for an upcoming Victoria’s Secret fashion show, she admits that she went to bed every night thinking, “Do I want to go to bed hungry or have a fat backside?”.

So how do non-supermodels get the perfect body? 

A great body is lean and healthy. A good diet will get rid of all the fat we don’t want. New research confirms that it is no particular diet plan that will work for everyone. In fact the only thing that works across the board is counting calories – calories in vs. calories out. Counting calories is easy enough with an online calorie counter and will make sure that you are consuming the correct number of calories to lose weight. The most recommended counter out there right now is  MyFoodDiary.com. It is great place to start your weight loss program and to start skinny.

Mold your perfect body

The correct exercise routine will build a strong, lean body and add muscle in all the right places. Start a new exercise routine by talking with a personal trainer. He or she will show you how to tighten up the areas you want to reduce and how to build up the areas you want to enhance. Remember, the same exercise plan will not work for everyone. A bottom heavy woman will want to create lean thighs and a smaller butt. However, a top heavy woman will want to build her backside. Following the correct exercise plan diligently will help you create that perfect 70% hip-to-waist ratio which men will love and woman will hate you for.


model, advice, how to get perfect, perfect body, hip-to-waist ratio, diet plan

Supermodel Advice on how to get the perfect body

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Back to Black (or perhaps back to RAW?)

4 Oct

So my first post in months, hurray. Been so busy, that it didn’t seem like I had any time to post. Priorities= school, job#1, job#2, boyfriend, getting ass to gym… seemed like posting got lost!Anyways, my weight loss goals have gone gone gone. I am around the same-ish weight, but I think possibly even more fat ehh. Posting (as fellow bloggers know) is so great because it increases my consciousness of how much I eat, what I’m eating, how much exercise I’m getting etc. So, I tried out a full week and a half of raw foods a few months ago and it truly truly felt great. I am actually giving a persuasion speech all about raw foods today (wish me luck). For this speech, I did in depth research about the raw foods movement and actual studies contrasting raw foods with cooked etc. What I found is that there really isn’t much pro-raw foods research. There are a few studies who say that raw food diet isn’t necessarily more nutritious. From my own experience, I felt SO amazing eating raw, but I don’t think I am ready to attempt a full raw diet (The transition is supposed to be gradual). I would like to do at least a 50% raw diet, however. I have never digested food as well as when I was eating raw (even for the short period of time). Oh and as far as my measurements go, I don’t even want to think about it. I have really lost my waist. Back to the gym. Eating less. So simple, but damn, it’s hard. Also check out this article from New York Magazine!     

The Scientist and the StairMaster

Why most of us believe that exercise makes us thinner—and why we’re wrong.exercise071001_1_560.jpg http://nymag.com/news/sports/38001/ 

Goal Guzzling Gal

17 May

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Start Weight = 136lbs
Waist = 29″ Size 8

Goal#1 Weight = 132lbs

Goal#2 Weight = 130lbs

FinalGoal Weight = 128lbs
Waist = 27.5″

Ideal Weight = don’t really care
Waist = 26″ Size 4-6?

There should be rewards along the way, no?
Massages are a way I never justifying treating myself, even though I love them so much (but who doesn’t). I believe that the best way to judge that I have reached my goal is through waist measurement, but I think I will go by weight primarily because it’s easiest for me to track. Overall, I will try to go by both. One massage everytime I reach a goal – woohoo!

and the PLAN?!?

Interval Training and strength exercises 3x a week
Class of some worth (pilates, gym, etc.) 1x a week

Master Cleanse: Day #3

26 Apr

Day #3, no hunger (so strange), no problem. Even went to the gym for a light light workout (133lbs btw). But, let me tell ya-these morning are NOT fun. I live with three other roommates and the fact that everyone is running around using the lil’ girls room in the morning, leaving it occupied is, well, just NOT fun. I was just emailing with a friend of mine and she recommended that only 1/2 cup of the herbal laxative be drank at night, instead of the full cup, so that mornings are a little less rough. There should be less and less to be “pushed out” of me as the days go on. Ew you don’t wanna here this.

So as you guys know it’s way more important for me to have a nice waist-hip ratio than to lose weight. Noone is carrying me anywhere, I can weight as much as I want! In response to one of my previous post “Skinny and Curvy?” an anonymous poster recommended that I do weight training to get a thin toned waist and still keep my curves. Ameliabelia, I feel you, my hips always get smaller first (My gym buddy says that is due to using the Elliptical/Cross-Trainer). But just in general my hips are much smaller than the rest of me. Does anyone know enough to recommend specific weight training exercises I should do, or better yet cardio equipment to use? This is for when I get off my cleanse-I don’t see a point in strength training now it will be too much exersion and I’m not eating any protein! I think running would be the best for toning up allover, especially the waist, but I have bad knees and I can’t run- at least not regularly or for more than 15 minutes.

One trainer online recommends, “If you want to lose fat, you should weight train at least three times per week (e.g. Monday, Wednesday, and Friday). I like to recommend total body workouts each session for beginning trainers as it helps the body to learn the exercises faster and build strength and muscle faster. The REAL key to losing fat is ramping up your metabolism to burn calories ALL THE TIME rather than just when you’re exercising. By keeping cardio intensity low, you only burn calories DURING exercise, not so much after. But when you boost intensity, your metabolism gets cranked up and you burn more calories ALL DAY.”

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I know that this weight training thing is the correct idea. I do 98% cardio and don’t see significant changes in my body shape. Currently, I use the elliptical machine primarily and bike sometimes for cardio. I do crunches whenever I’m at the gym and sneak in a yoga class here and there. I think that perhaps I should try spinning as a high intensity cardio exercise. Also, pilates classes would be very beneficial because, as I have raved before, when I was doing pilates every day I had the best body in the world. Unfortunately, I don’t have the time or money for that anymore, but I should be able to fit in at least one class a week.

My Proportions: April 18th

18 Apr

I think I didn’t measure my hips quite correctly last time, but my stats are definitely a tad worse. My waist has increased by 1/2″ and I am up to 136lbs!

My waist: 29″
My hips: 37″
So my Waist to Hip Ratio is (Waist/Hips): .78
My BMI (I’m 5′6″) and weigh 136lbs: 21.9

I think that this master cleanse is going to shrink me a lot. It’s all water weight, I know, but it should be fun to measure anyway!

Jane Fonda-The Workout

24 Mar

Do you just have to be super skinny to be thin and have a curves?
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Skinny and Curvy?

24 Mar

Do anyone have any good workout/nutrition tips for loosing weight, but staying curvy. I’d like a smaller waist (I suppose like everyone), but don’t want to have a “straight” body. Perhaps working out less and maintaining a healthy reduced calorie diet is the best way to go.. any thoughts or advice??